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WINTER STRENGTH AND CONDITIONING

Aug 21, 2021 7:11 PM
Alexandra Reyes

When: Starting November 9th  -  Cost: $200

Dates: Tuesdays 7 PM and Saturdays 11 AM

Where: UFit Kingston - 720 Progress Avenue, Unit 6, Kingston (near the RioCan)

What you will need: Shorts, running shoes, lots of energy and your own water bottle!

Open to players ages 14 to 19, the winter conditioning is a 7 week (14 sessions) program of age and position specific speed, strength and conditioning for youth football players.  The 2022 season starts here by helping athletes enhance their athletic performance and decrease the potential for injury. Our program is led by former CFL player Josh Maveety of UFit Kingston.

Josh Maveety is Graduate of Bishops University with a Major in Environmental Studies and a Double Minor in Psychology and History, plus a graduate of St. Lawrence College Fitness and Health Promotions. He credentials also include OFC Platinum -Personal Training/Group Fit, DTS Hypertrophy, CPR, AED, First Aid, Owner/Trainer UFit Kingston. With a background in numerous competitive sports as both a player and a coach, Josh has an intimate understanding of what it takes to get to the next level.

Register at www.jrgaelsfootball.ca

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